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2024 Fall Goal Meeting


2024/25 Swim & Dive Goal Sheet
This Goal Sheet a tool to be used toward your success this year!

Goals give you direction, and setting goals help you identify what is important to YOU!

Setting goals helps us measure progress toward success, helps you stay motivated and
keeps you accountable.

Performance Goals: Goals within your control that will contribute to the larger team goals.

Process Goals: Goals surrounding the habits that will support your pursuit of performance goals.

Outcome (Legacy) Goals: Goals that are the final outcome, but are, to some extent, out of your control
Performance Goals
List one athletic goal you want to achieve before November 30th? Be specific with your goal.
   
Performance Goals
List the steps you will take to achieve your first goal.
   
   
   
Performance Goals
List a second athletic goal you want to achieve before November 30th? Please be specific.
   
Performance Goals
List the steps you will take to achieve your second goal.
   
   
   
Process Goals: List anything that you will change or add to your training/life balance to help you accomplish these fall goals.
Please be specific and detailed with small, achievable goals toward those changes. Example: Sleep more: goal is to go to bed at a consistent time every night and wake up at a consistant time each morning..
   
   
   
   
   
   

How do you like to receive feedback before/after races.
Performance Goals: List at least three athletic goals you want to achieve by the end of the year, followed by the steps you will take to get there. Ex: I want to break the 400 IM Record. I will work on my transition turns, be intentional with all of my IM practices, take three uw kicks off each wall.
Knowing these may change as we move through the season, list what you currently want right now for end-of-season goals.
   
   
   
Performance Goals
Write down at least three goals you want for YOUR TEAM this year.
   
   
   
   
   
Process Goals: List anything that you will change or add to help your team achieve these goals.
Please be specific with small, achievable goals toward those changes. Example: I will invite one teammate (new to me) a week to connect with through a meal or study session.
   
   
   
   
   
   

What do you want for your team/the CSB swim & dive program after you graduate?

What can you do this year to help set up the scene for the program/team in 5 years?

What goal do you want to reach at the end of your Senior Year? Describe this year's contribution to this goal.

Question for Sophomores, Juniors and Seniors ONLY. What do you see as your role on the team being? Please be detailed in your answer Ex I see myself as

Question for First-Years ONLY. What do you WANT your role on the team to be? Please be detailed in your answer Ex I see myself as