Well-Being Center- Request a Presentation

Request a presentation- Well-Being Center

The Well-Being Center offers a handful of presentations available to our CSB+SJU community. Please complete this form to request a presentation for your class or group. Descriptions of each presentation are listed below.

*Based on staff availability and demand for services, we may not be able to accommodate all presentation requests.*

If you have additional questions, please contact the Director of Counseling at [email protected].

Presentation Options

All presentations include a brief description of available services at CSB+SJU Well-Being Center

	Mental Health Basics in College Taking care of your mental health is essential practice for succeeding in college. This presentation considers the 8 Dimensions of Wellness and encourages students to create a Mental Health Practice Plan to incorporate skills into their daily life to maintain and improve their mental health. Audience: Students, Time needed: 45 min
	Stress and Coping in College College can feel overwhelming at times. This presentation highlights the importance of self-care and introduces practical skills and coping strategies to help students navigate challenges and discover new, healthy ways to manage stress. Audience: Students, Time needed: 45 min
	Visualize Away Procrastination This workshop teaches a visualization technique designed to help manage procrastination and boost motivation. Whether you're finding it hard to start a paper, delaying an assignment you dread, or even having trouble tackling non-academic tasks (e.g. that pile of laundry you keep avoiding), this workshop offers practical strategies to get you moving forward. Audience: Students, Time needed: 45 min
	Alcohol Use in College Learn healthy ways to address common issues related to alcohol use. Audience: Students, Time needed: 45 min
	Social Life in College Relationships are a central part of college life. This presentation invites students to reflect on their needs and expectations in relationships and develop a Practice Plan to help build, maintain, and strengthen connections that are both fulfilling and sustainable. Audience: Students, Time needed: 45 min
	Navigating Self-Care in Your 1st Year Recommended for INTG 105 classes This presentation guides students through the essentials of self-care to help build a solid foundation for well-being. Learn practical tips for getting quality sleep, managing your time, staying physically active, eating well, and caring for your mental and spiritual health. Whether you're feeling stressed or just want to stay on track, this session will offer tools and insights to take care of yourself and make the most of your first year. Audience: Students, Time needed: 45 min
	Well-Being Center Resources Many students (and employees) do not realize how much the Well-Being Center can offer to students to keep themselves healthy. This brief presentation is a good overview of Well-Being Center Resources. Audience: Students, Faculty and Staff, Time needed: 15 min

Audience Type

	CSB+SJU Students
	CSB+SJU Faculty
	CSB+SJU Staff
	Other

If other, please describe:

Organizer Name

Email Address

Further planning will occur via email

Class, Department or Student Organization Name

Approximate Number of Participants

This allows us to accurately prepare enough handouts and determine appropriate activities.

Proposed Date

A minimum of 2 weeks is required for all requests, 3 weeks for events outside of regular business hours.

Proposed Time

Location

(Building, room number, campus)

Necessary Accommodations

Please list any accommodation requests based on location or audience member needs.

Comments or Requests

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