Intro to Mindfulness in Difficult Times

Thanks for your interest in my 4 week "Introduction to Mindfulness in Difficult Times." I (Jean Keller) am offering this course as part of my Mindfulness Meditation Teacher Certificate Training Requirements. My teachers are Jack Kornfield and Tara Brach, who teach in the Insight Meditation (Vipassana) tradition.

The course will run each Saturday 11:15-12:15 from Aug. 1-Aug. 22, at the Unitarian Fellowship in St. Cloud.

Class size will be limited to 10 students. There is no charge for this course.

The basic class format will include: a talk that provides an overview of the meditation practice for the day; a guided meditation practice; and time for question and answer.

For those of you who have been part of the Saturday afternoon meditation group, this course will be more structured. There will be optional time for informal conversation before/after the scheduled meeting, as I have reserved the fellowship hall from 11-12:30.

I ask that student participants commit to attending at least 3 of the 4 in person sessions.

I will be recording our sessions as part of my teacher-training requirements. Please reach out to me if that's of concern for you.

If you would like to join this course and are ready to commit to attending at least 3 of the scheduled sessions, please put your name and email/cellphone # below. My default mode will be to contact students via email.

If you are interested in this course and have questions that you need answered before you can commit, please add your name and best way to contact you (email or cell phone) below.

Thanks for your time/interest in this course!