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10-week fitness challenge Fall 2024

 

Are you ready to transform your health and fitness? Join our 10-week fitness challenge to get stronger and leaner in a fun group setting!

What You’ll Get:

  • Customized Workout Plans: Designed for all fitness levels
  • Nutrition Guides: Get tips and tricks on how to eat right to fuel your progress
  • Weekly Check-ins: Stay on track with accountability
  • Motivation & Support: From our expert fitness trainer, Melissa Jansen, and a community of challengers
  • Prizes: For the top three transformations!

Start Date: September 30, 2024,
Location and Time:

·       SJU on Tuesdays from 12-12:45 p.m. (location Warner Palestra) – zoom option available

·       CSB on Thursdays from 12-12:45 p.m. (location Aerobics Studio) – zoom option available

·       Optional Zoom on Wednesdays from 6:30-7:15 Am – Class may be offered in-person at the CSB campus based on registration and we must have enough participants for this class to be held. 

Cost

·       First class is free for new registrants!

·       One class/week – $60

·       Two class/week – $120

·       5 class package - $35

 

Payment is due October 30th. Cash and check are accepted. Please write checks out to Saint Johns University.  

 

Questions? Contact...

Amy Anderson, Associate Director of Alumnae Relations - [email protected]

 

 

 




Please select how many classes you plan to attend - Payment is due October 30
Which class or classes do you plan to attend
choose all that apply